Try Tai Chi

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Description

Watch a brief instructional video and try tai chi

Resources

video, computer, projector/screen, speakers,extension lead, capability to download youtube video or internet connection

Instructions

Watch a video such as http://www.youtube.com/watch?v=nNWPk6tYoUM - there are probably slightly better ones out there

Tags

  • China
  • Chinese
  • fitness
  • Meditation

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