How to stretch and cool down after a workout

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Description

How to stretch and cool down after a workout


Resources

Clear Floor Space

Instructions

Buttock stretch - hold for 10 to 15 seconds
Hamstring stretch - hold for 10 to 15 seconds
Inner thigh stretch - hold for 10 to 15 seconds
Calf stretch - hold for 10 to 15 seconds
Thigh stretch - hold for 10 to 15 seconds

See attached word doc to see full instructions and photos of each stance

For younger scouts: Reach for the sky; Touch toes; Big breaths, Arm Circles


Tags

  • exercise
  • fitness Challenge
  • warm down

Badge Links

  • Athletics - Warm up
  • Athletics - Warm up
  • Athletics Plus - Warm-up
  • Physical Recreation - Preparations
  • Physical Recreation - Preparations
  • Skills - Physical activity