How to stretch and cool down after a workout

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Description

How to stretch and cool down after a workout

Resources

Clear Floor Space

Instructions

Buttock stretch – hold for 10 to 15 seconds
Hamstring stretch – hold for 10 to 15 seconds
Inner thigh stretch – hold for 10 to 15 seconds
Calf stretch – hold for 10 to 15 seconds
Thigh stretch – hold for 10 to 15 seconds

See attached word doc to see full instructions and photos of each stance

Tags

  • exercise
  • fitness Challenge
  • warm down

Badge Links

  • Athletics - Warm up
  • Athletics - Warm up
  • Athletics Plus - Warm-up
  • Fitness - Keep Fit
  • Fitness - Training
  • Fitness - Training
  • Fitness - Two weeks training
  • Physical Recreation - Preparations
  • Physical Recreation - Preparations
  • Skills - Physical activity