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Description

Learn about the value of keeping fit & learn about personal hygiene
little talk on why keeping fit and staying healthy is important.
Then link this into personal hygiene

Learn about foods that are good for you
in lodges
1 sheet per person, circle the healthy food and cross the unhealthy food.
talk in lodges about why they are healthy and unhealthy

Plan a healthy meal
paper plate each, draw up what they think is a healthy meal.

Tell others in the colony about a sport or activity you take part in
sat in patrol still on the tables, get each beaver to tell the others what sport/activity they do.

Obstacle course, hula hooping, skipping etc..... Measure heart rate.

Resources

Paper plates

Instructions

(none)

Tags

• Heath and fitness

Badge Links

• Adventure - Green Cross Code
• Adventure - Outdoor activity
• Health and Fitness - Agility
• Health and Fitness - Food
• Health and Fitness - Heart
• Health and Fitness - Promotions