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Description

Good Diet and Sleep (Especially at Camp)

Resources

(none)

Instructions

- Using the “A Balanced Diet” resource, discuss for no more than 5
minutes different types of healthy foods which are appropriate for camp –
what do they like about the usual camp menu, do they think it’s as
healthy as it could/should be?
- Ask them to plan a menu for a weekend camp – being realistic about
what it is possible to cook and including food they would actually eat!
- Talk to the Scouts about the right amount of sleep they think they
should have (Great Ormond Street Hospital recommends around 9 hours
per for 10-14year olds)... ask why this is especially important at camp?

Tags

• fitness Challenge
• Healthy Eating

Badge Links

• Skills - Diet and Sleep