Stretching before or after physical exercise

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Description

Talk about the benefits of stretching before/after exercise, perhaps as part of the fitness challenge. Show and do stretches. Get the young people to show what they do in the sports outside of scouting.

Resources

(none)

Instructions

(none)

Tags

  • fitness,exercise,warm up,warm down

Badge Links

  • Athletics Plus - Warm-up
  • Fitness - Agility
  • Fitness - Diet and Sleep
  • Fitness - Keep Fit
  • Fitness - Training
  • Fitness - [NONE]
  • Fitness - [NONE]
  • Fitness - [NONE]