NASA's Train Like an Astronaut

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NASA bring you a fitness challenge that's out of this world!!




- The Fit Explorer Mission Handouts are “mission assignments” for students, which illustrate physical activities utilizing the same body parts/systems as NASA astronauts. They may be used by individual students or delivered to an audience of students by educators.

- The Mission Handouts contain a crew member mission, mission briefing, mission assignment, and mission purpose, plus gives vocabulary and related NASA facts. Safety guidelines are also provided for a successful completion of each mission! The Mission Handout physical activities can be practiced over time – simultaneously or one per week.

- These handouts should be reviewed and understood by the student prior to participation in the physical activity.


  • challenge
  • fitness
  • space
  • spaceman

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  • Fitness - Keep Fit
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