5BX challenge

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Description

Scouts will develop fitness through regular exercises, only 15 minutes each meeting

Resources

copies of 5BX plan
Scouts to bring water bottles

Instructions

Explain to Scouts how plan works and that they should start straight away the following day at home
Split into patrols and PL runs plan with the Scouts
repeat exercises each week and record what level attained

Tags

  • circuit training
  • fitness

Badge Links

  • Fitness - Training
  • Skills - Physical activity