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Get ready for cycling

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Cycle safety and skills assessment


Bikes, pumps, hi viz jackets, camera, cones, first aid kit, safety leaflets


Split group into 2. One half do cycle skills, using weaving course and limbo bar. Build confidence of those not yet balancing with balance bikes/remove pedals. Other half do 'find the puncture' using a leaky inner tube and pump, helmet fitting and 'why use Hi Viz?' experiment by taking photos in dark room with and without hi viz kit on. Follow this up with a cycle ride during another meeting.


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