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Get ready for cycling

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Description

Cycle safety and skills assessment

Resources

Bikes, pumps, hi viz jackets, camera, cones, first aid kit, safety leaflets

Instructions

Split group into 2. One half do cycle skills, using weaving course and limbo bar. Build confidence of those not yet balancing with balance bikes/remove pedals. Other half do 'find the puncture' using a leaky inner tube and pump, helmet fitting and 'why use Hi Viz?' experiment by taking photos in dark room with and without hi viz kit on. Follow this up with a cycle ride during another meeting.

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