IGG Interest Badge Ladybird Healthy Mind Option 03

Report Copyright Infringement View in OSM UK View in OSM NZ

Description

Demonstrate relaxation exercises

Resources

none

Instructions

Aim of Badge
To develop a happy healthy mind

This Badge has 4 options of which 4 must be completed

Instructions:
Activity: Deep Breathing
• Ask the girls to lie down on the floor and close their eyes.
• Inhale deeply through their noses for six seconds, filling their bellies with air.
• Release the air through their mouths as a great sigh of relief.
Activity : Muscle Relaxation
Ladybirds form a large circle and do the following actions-
• Raise eyebrows towards the ceiling and hold for five seconds
• Close their eyes and pull back their lips in a closed smile
• Open eyes and mouth for five seconds
• Stretch out arms
• Stretch out hands
• Stretch out fingers
• Stretch out legs
• Stretch out feet and toes
• Stretch shoulders towards ears, twist torso to left and then twist to right
• Relax all muscles

Tags

  • Healthy mind
  • IGG
  • interest badge
  • relaxation

Badge Links

This activity doesn't complete any badge requirements