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Description

Show some exercises for warming up before taking exercise, stretching your muscles and cooling down afterwards (Fitness Tests)

Resources

none

Instructions

testing.
Remember you know your girls’ best, if this is too advanced, simplify it to suit.

Instructions: (see overleaf for activity instruction)

a) Warming Up
b) Flexibility
c) Agility
d) Vertical Jump
e) Upper Body Strength
f) Wind Down

Tags

• active Body
• exercises
• IGG
• interest badge
• keep fit

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