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18 Fun Run

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Description

Challenge: Complete a fun run. Taken from the BB Seniors Challenge Plus Pro Pack, Challenge 18

Resources

• Trainers
• Running vest & shorts

Instructions

Guidance:
Take part by yourself or better still as a group in a fun run. From spring through to the autumn you can find fun runs advertised in your local newspaper or on your radio station. Some are for prizes, whilst others are sponsored runs for a charity. The distances are normally fairly short so should be easily achievable.

Tips / Advice:
• Make sure that you apply in advance to enter.
• To avoid injury do some training before the event. Go for short runs, building up to the distance of your chosen fun run.

For full details see BB Seniors Challenge Plus Pro Pack, Challenge 18

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