IGG SPECIAL FOCUS GUIDE SUSTAINABLE DEVELOPMENT GOAL THREE, GOOD HEALTH AND WELL-BEING Option 05

Report Copyright Infringement View in OSM UK View in OSM NZ

Description

5. List ways of dealing with those stresses and reflect on how talking can help you cope with stress (Make a Stress Ball)

Resources

 Strong large balloons –water balloons are too thin
 Funnel
 Corn-starch or Flour

Instructions

Aim
a) To introduce the SDG Goal 3 to Guides, and show how they can help achieve this goal
b) Learn about the importance of leading a healthy lifestyle, eating a balanced diet and exercise regularly
c) To focus on the international aspect of healthcare and wellbeing

This badge has 8 options of which the first option plus 4 other options must be completed

Make a Stress Ball

Introduction
This activity works well in conjunction Option 4
Identify what stress is, how it is caused, and signs of stress in ourselves

Instructions
• Working in pairs, the girls blow up the balloon and leave it untied.
• Slowly fill the funnel with flour, letting it enter the balloon.
• Fill the balloon to about 8 cm
• Squeeze out the excess air
• Tie the balloon as close to the flour as you can
• Cut off any excess balloon
• If it seems thin, cover with a second balloon
• Write name in permanent marker
• When both Guides have their stress ball ready, let them play with it!

Debrief/Discussion
Finish with a short relaxation exercise

Acknowledgement/Sources
https://www.thespruce.com/how-to-make-a-stress-ball-1244219

Attachments/Template needed for activity? No


Tags

  • Branch Weekend 2018
  • IGG SPECIAL FOCUS Sustainable Development Goals (SDG’S)
  • Interest Badge Guide Healthy Mind
  • Interest Badge, Guide Healthy Mind, SDG
  • Sdg3
  • Sdgs
  • stress balls

Badge Links

This activity doesn't complete any badge requirements