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Description

Scouts are taught the three types of sports drinks (Hypertonic, Isotonic and Hypotonic), how each one differs, and their best use depending on the circumstances/type of activity.

Resources

4-8 litres of ordinary fruit squash (not sugar-free) depending on scout numbers (see separate file for recipe and adjust accordingly).

Salt

Sugar (enough for approximately 70g per patrol - see file)

Plastic Cups

Large measuring jugs

Spoons

Bin bags/cloths for spillages

Instructions

See attached file.

Tags

• drinks
• hydration
• Hypertonic
• Hypotonic
• Isotonic
• sports drink
• Workout

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