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Description

Very basic 30 second / 15 second relax exercises as a way of moving about before settling into virtual meeting

Resources

GoTo Meeting / Zoom etc. Webcams

Impress Libre Office slide with instructions in case sound is bad

Instructions

Examples:
We’re going to loosen up a bit.
30 Seconds – Running on the spot GO!
15 Seconds – Recovery
30 Seconds – Star Jumps GO!
15 Seconds – Recovery
30 Seconds – Arms like windmills GO !
Relax


We’re going to loosen up a bit.
30 Seconds – Star Jumps spot GO!
15 Seconds – Recovery
30 Seconds – Touch toes and stretch GO!
15 Seconds – Recovery
30 Seconds – Arms flings GO !
Relax

We’re going to loosen up a bit.
30 Seconds – Knee ups GO!
15 Seconds – Recovery
30 Seconds – Star Jumps GO!
15 Seconds – Recovery
30 Seconds – Body twists GO !
Relax

We’re going to loosen up a bit.
30 Seconds – Running on the spot GO!
15 Seconds – Recovery
30 Seconds – Star Jumps GO!
15 Seconds – Recovery
30 Seconds – Knee to Elbow GO !
Relax

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