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Description

looking after your body by being fit and healthy, whilst gaining practical skills in a fast paced game.

Resources

2 large dice- either a cardboard made one or a wooden one with pictures stuck on.
skipping rope
mat
hula hoop
football

Instructions

on a dice attach either pictures or words depicting 6 different actions
skipping
hoop spin
bounce the ball
star jumps
plank
squats
on the other dice attach the numbers
5/10/15/20/25/30

When you roll the dice each child will perform that action for what ever number it says on the other dice
For example
Plank- 30 seconds
squats- 5

Could roll a virtual dice: https://www.online-stopwatch.com/chance-games/roll-a-dice/

Tags

(none)

Badge Links

• Skills - Exercise
• The Great Indoors - Physical activity