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Description

Try one new physical activity that gets your blood pumping, including warm ups and cool downs,

Resources

An age appropriate exercise video or streamed exercise channel eg: youtube,
Joe Wickes did a great youtube series during lockdown 1, the link is:
https://www.youtube.com/results?search_query=joe+wicks+pe+lesson

Instructions

Learn and do a workout routine from an appropriate video which includes a new (to you) exercise including warm up and cool down techniques

Tags

• exercise
• Physical
• the great indoors

Badge Links

• The Great Indoors - Physical activity