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Description

Make wellbeing a part of your everyday and find time and space to take care of yourselves.

Resources

You will need
Sticky notes
Whiteboard pens
Flipchart paper

Instructions

1) Everyone should decide how they’ll record their ideas. Do they want to shout them out for a few people to write on a big piece of paper, or do they all want to write on sticky notes and then put their ideas together?

2) Everyone should think of activities that can boost wellbeing and record them however they agreed in step one.
For example, people may think of walking in nature, meditation, yoga, or pilates.

3) Everyone should figure out which of the five ways to wellbeing each activity fits into. It’s how they show this – they may want to use separate pieces of paper, a colour code, a table, or spider diagrams.
Some ideas may fit into more than one of the ways – it’s up to the group how they show this.

4) Everyone should vote on their favourite activities for each of the five ways to wellbeing. They could have a show of hands, vote on a secret ballot, pop beanbags into buckets, or move to different areas of the room – whichever works best.
Leave time for everyone to chat about all of the ideas – do they want to prioritise things that are new, or focus on tried and tested favourites? Do they want to focus on one off longer activities, or do they want to find smaller things they can do regularly?

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• Skills - Activity