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Description

To explorer the practice of meditation, from the point of view of different faiths and culture.

The learn about them, explain their possible benefits. (Such as dealing with exam stress)

Then to have a go at a few.

Resources

Computer
Projector
Speakers
Bring your own cushion
Candle
Meditation music playlist

Instructions

Start with video about Meditation from different faith perspectives:
https://www.youtube.com/watch?v=hj8H5bae1Mk

Then have a go at Simple Meditation,
Candle and lights out
Sit on cushions, facing candle
Meditation Music
Focusing on keeping a clear mind

Ending Video: https://www.youtube.com/watch?v=H37BDUyCEe0 (it’s about various meditation techniques)

Tags

• Faith
• Meditation

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