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Description

Use your Brownie Guide Smile (Smile Meditation)

Resources

None

Instructions

Introduction
To show how important it is to use your Brownie Guide Smile at all times.
Use this activity as a “cool down” after an energetic game or activity

Smile Meditation
Instructions
• Brownies sit or lie on the floor with their eyes closed
• Leader reads out the following
1. Imagine wrapping your whole body in a smile
2. Imagine a smile across the neck
3. The front and back of your shoulders
4. And image a smile at the base of your spine
5. And in your tummy
6. Imagine a smile behind your knees
7. Imagine wrapping your feet in a smile
8. Notice how you feel and how the energy changes in your body


Debrief Leader A little “meditation” can make you stress less, pause more and listen better!!!!

Tags

• brownie smile
• GCE
• global citizenship education
• Meditation
• Mid West Regional Conference 2022
• SDG 3 Good Health and Well-being
• Sdgs

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