UNIT 15: Exercise and Fitness Session 3

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Description

To increase Fire Cadets awareness of the benefits of exercise and fitness. Fire Cadets will be able to:

• Describe how exercise and fitness contribute to a healthy lifestyle.


Resources

• PowerPoint on Exercise and Fitness
• Unit 15 Workbook
• Flip Chart Paper and Pens
• Fire Cadet own PE Kit
• Service Fitness Instructor
• Drinking water

Instructions

See session plan


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