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Description

08. Practice positivity and gratitude – discuss with your Unit what changes occur because of this practice over time (Affirmation jar)

Resources

Recycled jar, paper, glue, stickers

Instructions

Did you know that 10 October is World Mental Health Day? In recognition of this, why not make an affirmation jar! Not only is it an easy craft, it is also a nice group activity to do as a Unit!
1. Decorate your jar however you please.
2. Pass around pieces of paper and ask the other people in your unit to write affirmations - these can be general or specific to you!
3. Fold these up and put them in the jar.
4. Pick one affirmation out of the jar everyday and carry that sentiment with you, as you go about your day.
5. At your next meeting, discuss what effect the affirmations have had on your mindset.

Tags

• affirmation jar
• bronze CHANGE specialised area pins
• bronze star award
• change
• Change Adventure
• choice challenges
• gold CHANGE Specialised Area Pins
• Golden Sun Award
• Gratitude
• IGG
• mental health
• mental health day
• positivity
• senior Branch
• silver CHANGE Specialised Area Pins
• silver Moon Award
• Trefoil News
• Trefoil News 2023
• Trefoil News Autumn 2023

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