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Description

Follow an online Zumba video

Resources

Wear appropriate clothing for exercise (shoes might be needed if floor is slippery)

Have a clear space to swing arms and step side to side/forward/backward without hitting anything or hurting themselves (if space is limited they can step on the spot rather than in a direction)

Drink (keep this away from the workout area so it isn't knocked over)

Speakers (this will depend on the device you use, but they need to be able to hear and see the Zoom call while doing the activity)

Divide with internet connection

Instructions

The plan:
- Check in on last week's offline activity
- Clothing check
- Drink check
- Obstacle check (if you don't have enough space to do all the steps to the side/front/back step on the spot instead)
- Warm up
- Unofficial Zumba
- Stretch
- Explain next week's offline activity and also badge deliveries (we'll put them through the door over the weekend so please check OSM has the correct address)


https://www.youtube.com/watch?v=dkH1nZkkNbY&list=PLujOlA0EuuHC_PHaiEmm4WANH3jYHmiRE

Tags

• at home
• online
• zumba

Badge Links

• Athletics - Clothing
• Athletics - Warm up
• Skills - Activity
• Skills - New sport