Paralympics - Blind Shot Put

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Throw a shot put, cricket ball or bean bag as far as possible, or into buckets, whilst wearing a blind fold. To experience paralympic field events.


Shot, cricket ball or bean bag depending on age of competitors and venue. Tape measure, buckets, markers for throw line and throwing area. Blindfold(s).


Mark out a wide V-shaped throwing area. Mark throwing line. Place buckets if using these.
Competitors place blind fold on and are then led to throwing line by guide. Throw shot, ball or beanbag. Guide tells them how far or how close to the bucket. 3 attempts.


  • fitness Challenge
  • paralympics

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