Attend Swimming Pool and complete Swimming Stage Badge 1
Ensure lifeguards are in attendance and give talk on water safety to children Swimmer 1
Complete the following:
1 Safety & Warm up
Know the values of completing a warm up
Know the safety rules and where it is safe to swim locally.
2 Enter pool
Without using the steps, demonstrate a controlled entry into at least 1.5 metres of water.
3 Short swim
Swim ten metres on your front.
4 Tread water
Tread water for 30 seconds in a vertical position.
5 Water skills
Using a buoyancy aid, float still in the water for 30 seconds.
Demonstrate your ability to retrieve an object from chest deep water.
Perform a push and glide on both your front and back.
6 Distance swim
Swim 25 metres without stopping.
7 Swimming activity
Take part in an organised swimming activity.