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Smoothie Night

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Prepare the ingredients to make different combinations of smoothies - (original author suggested: possibly get local smoothie company in to run)


Fruit (and some veg)
blender or hand blender
Small 'shot' size plastic glasses for tasting


Cubs can prepare the fruit and veg - importance of hand washing
Put combinations together and taste
Comment sheets for each combination

for Beavers: Have fruit already cut up. Use sticky dots or sticky notes to vote for favourite combo on a big chart
Best/Easiest recipe: 1 fresh banana, 5 frozen strawberries, squidge of honey, 1/2 c milk, a tablespoon or so of apple juice


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