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20 min circuit training for Fitness Challenge
5 min Warm-up, Sit-ups, Press ups, Star jumps, Shuttle runs, 5 min Cool Down (Warm / Cool as a Pack, one activity per six - each 2 mins, 1 min to record achievement and move to next activity, sixes rotate around each activity)
- Fitness - Improvements over 2wks
- Fitness - Two weeks training
Rainbow, Brownie, Guide and Senior Section leaders should visit Online Guide Manager.
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