Calorie/exercise challenge

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Description

Beavers get to choose a treat item (cocktail sausage, biscuit, a chocolate) that has a specific calorie value then they have to exercise by either jogging on the spot or doing star jumps for the sufficient time required in order to 'burn off' the calories consumed.

Resources

Chosen food items. Their calorific value and estimate of number/duration of exercise undertaken to burn calories can be easily researched on the Internet.

Instructions

Suggest this could be one 'base' that is set up during a session on fitness/health.

Tags

  • fitness
  • fitness Challenge
  • Health and Fitness
  • Healthy Eating Games

Badge Links

  • Fitness - Healthy eating
  • Fitness - Keep Fit
  • Health and Fitness - Fitness
  • Health and Fitness - Food