Bleep Test

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Description

Run the length of the hall between the beeps and drop out when they fail to meet the beep.

Scouts could take their pulse before and after to record any increase.

Resources

Bleep Test Recording
Pulse Rate recording sheet

Instructions

(none)

Tags

  • Bleep

Badge Links

  • Fitness - Improvements over 2wks
  • Fitness - Keep Fit
  • Fitness - Training
  • Scientist - Pulse