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Run the length of the hall between the beeps and drop out when they fail to meet the beep.
Scouts could take their pulse before and after to record any increase.
Bleep Test Recording
Pulse Rate recording sheet
- Fitness - Improvements over 2wks
- Fitness - Keep Fit
- Fitness - Training
- Scientist - Pulse
Rainbow, Brownie, Guide and Senior Section leaders should visit Online Guide Manager.
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