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Description

Warm up and stretch properly before exercising

Resources

Clear Floor Space

Instructions

March on the spot keep going for 2 minutes
Heel digs aim for 60 heel digs in 60 seconds
Knee lifts aim for 30 knee lifts in 30 seconds
Shoulder rolls 2 sets of 10 repetitions
Knee bends 10 repetitions
Quad stretch hold for 6 to 10 seconds
Hamstring stretch hold for 6 to 10 seconds
Calf stretch hold for 6 to 10 seconds
Chest stretch hold for 6 to 10 seconds
Upper back stretch hold for 6 to 10 seconds
Tricep stretch hold for 6 to 10 seconds

Please see attached word doc to see pictures of each exercising stance

Tags

• exercise
• fitness Challenge
• warm up

Badge Links

• Athletics - Clothing
• Athletics - Warm up
• Athletics - Warm up
• Athletics Plus - Warm-up
• Physical Recreation - Preparations
• Physical Recreation - Take part
• Skills - Activity