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Description

Take part in a discussion about heart rate and a simple keep fit circuit.

Resources

benches
stop watch

Instructions

Heart rate - What is your pulse like at rest?
- In a circle get ideas of what your heart rate is and what your heart does.
- 1 Beaver from each lodge has their Heart rate taken using the blood pressure machine, record results.
- All Beaver Scouts try to take their heart rate/pulse.
- How fast is it going at the moment?

Activity circuit - What will happen to your heart rate after exercise?
Beavers carry out activities at the different stations for 1 minute.
- Star jumps -
- Press ups -
- Jog to the bottom of field and back -
- Bench step ups - (heart rate after activity)

Feedback - What has happened to your heart rate?
All Beaver Scouts try to take their pulse.

Tags

• FitnessChallenge
• Heart rate
• keep fit

Badge Links

• Health and Fitness - Heart
• Skills - Exercise