OSM
Leaders Login Parents Login
Online Scout Manager - designed by scouts for scouts

Keep fit / heart rate circuit

Report Copyright Infringement View in OSM UK View in OSM NZ

Description

Take part in a discussion about heart rate and a simple keep fit circuit.

Resources

Heart rate monitor
benches
stop watch

Instructions

Heart rate – What is your pulse like at rest?
• In a circle get ideas of what your heart rate is and what your heart does.
• 1 Beaver from each lodge has their Heart rate taken using the blood pressure machine, record results.
• All Beaver Scouts try to take their heart rate/pulse.
• How fast is it going at the moment?

Activity circuit –What will happen to your heart rate after exercise?
Beaver’s carry out activities at the different stations for 1 minute.
• Star jumps-Matt
• Press ups-Chris
• Jog to the bottom of field and back-Kevin
• Bench step ups-Nicky (heart rate after activity)

Feedback – What has happened to your heart rate?
All Beaver Scouts try to take their pulse.

Tags

Badge Links


Terms of Use, Cookies & Privacy Policy | Security & Data Protection Act | About Us
OSM

Rainbow, Brownie, Guide and Senior Section leaders should visit Online Guide Manager.

© 2011, 2017 Online Youth Manager Ltd.