Take part in a discussion about heart rate and a simple keep fit circuit.
Heart rate monitor
Heart rate â€“ What is your pulse like at rest?
â€¢ In a circle get ideas of what your heart rate is and what your heart does.
â€¢ 1 Beaver from each lodge has their Heart rate taken using the blood pressure machine, record results.
â€¢ All Beaver Scouts try to take their heart rate/pulse.
â€¢ How fast is it going at the moment?
Activity circuit â€“What will happen to your heart rate after exercise?
Beaverâ€™s carry out activities at the different stations for 1 minute.
â€¢ Star jumps-Matt
â€¢ Press ups-Chris
â€¢ Jog to the bottom of field and back-Kevin
â€¢ Bench step ups-Nicky (heart rate after activity)
Feedback â€“ What has happened to your heart rate?
All Beaver Scouts try to take their pulse.