Skipping

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Description

Learn how to Skip with individual Ropes
Supported by GGNZ National Programme team

Resources

Rope for each Beaver

Instructions

How to hold the rope and find a space to skip
1. Explain how to throw rope over your head, making sure you have enough space around you. (demonstration)
2. Jump whilst throwing rope over head again in a circular motion (demonstration)
3. If possible try again doing two skips without stopping.
4. Try again doing three skips without stopping
5. Let beavers free to count how many skips and concentrate of those Beavers not so competent
6. Try a skipping relay

Tags

  • New skill
  • skipping
  • space

Badge Links

  • Fitness - Agility
  • Fitness - Cooperative
  • Fitness - New Sport
  • Health and Fitness - Explain
  • Health and Fitness - Fitness