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Several exercises to be done in a boot camp style as part of Fitness Challenge Badge with Fitness Diary
Fitness Diary - all info for activities inside
Create several different exercise zones - star jumps, running etc.
Have the children in groups and each group take a zone - leaders to supervise, measure and time
Repeat after a number of weeks
- boot Camp
- Game, healthy eating
- keep fit
- Personal best
- team races
- Fitness - Keep Fit
- Skills - Exercise
Rainbow, Brownie, Guide and Senior Section leaders should visit Online Guide Manager.
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