What's in your food

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Investigating and illustrating what is in everyday food


Fat / lard / butter
Greaseproof paper
Sandwich bags
A selection of everyday foods eg sausages, crisps, pizza, chocolate, oven chips.


Read the contents / ingredients label to find grams of fat and sugar per hundred grams and then calculate how much sugar / fat is in the food (eg 5 g per 100g, total weight = 340, then total weight of fat / sugar is 5 x 3.4 = 17g)

Measure this out using the scale then bag / put on greaseproof on a table along with the food it comes from.

It's quite scary what the content of some everyday foods is when you see it separated out!


  • Healthy Eating

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