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The Balanced Plate

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As part of the fitness challenge describe the healthy plate


Balanced Plate sheet


Show the Beavers the balanced plate.
Go through the categories and identify food types in each

Go through eight tips for healthy eating, relating it to the balanced plate
- Base your diet on starchy food (Bread, rice, pasta, potatoes)
- Eat lots of fruit and veg
- Eat more fish
- Cut down on saturated fat and sugar
- Eat less salt
- Get active
- Don't get thirsty
- Don't skip breakfast


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