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IGG GROW and FLY: Choice Challenge 15

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Learn how to make something healthy to eat


Ham, cheese, mayonnaise, lettuce, butter, tomato, chicken slices, sliced bread
Paper plates (unless there is a chopping board for each Ladybird)
Tin foil
Labels for list of ingredients for each Ladybird

Safety note: please check in advance if any of your Ladybirds has an allergy


Make a healthy sandwich.

Ladybirds can each make their own sandwich with any of the healthy options on offer, discussing the nutrients in each ingredient.

Signs for each of the choices.
Ham - Protein to help you grow
Cheese – Calcium for strong bones
Lettuce - Vitamin C for glowing skin
A little butter: Fat to protect your kidneys, heart & liver and to give you energy
Tomato - Vitamin C for healthy skin & Vitamin A for good eyesight
A little mayonnaise: Fat to protect your internal organs and give you energy
Bread: Carbohydrate to give you lots of energy


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