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Description

Take part in a DicerSize meeting

Resources

Large dice
2/3 Basketballs (or any big bouncy football)
2/3 Skipping Ropes – or one large rope could be used by the whole group and each
Ladybird takes a turn to jump in the middle

Instructions

Introduction
To get the Ladybirds doing circuit type exercises.

Instructions
All the Ladybirds do things in one big group.

If the number of the rolled dice is

1. Everyone does one sit up.

2. Everyone bounces a basketball twice.

3. Everyone does three squat jumps.

4. Everyone does four press-ups.

5. Everyone does five skips.

6. Everyone does six star jumps.

Discussion
Did you have fun?
Did you realise you were exercising?
How much energy did you use?

Tags

• exercise
• healthy body
• IGG
• keep fit
• SDG 3 Good Health and Well-being

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