Report Copyright Infringement View in OSM UK View in OSM NZ

Description

Take part in a DicerSize meeting

Resources

Large Dice
2/3 Basketballs (or any big bouncy football)
2/3 Skipping Ropes – or one large rope could be used by the whole group and each
Ladybird takes a turn to jump in the middle

Instructions

Introduction
To get the Ladybirds doing circuit type exercises.

Instructions
All the Ladybirds do things in one big group.

If the number of the rolled dice is

1. Everyone does one sit up.

2. Everyone bounces a basketball 2 times.

3. Everyone does 3 Squat Jumps.

4. Everyone does 4 Press ups.

5. Everyone does 5 Skips.

6. Everyone does 6 Star Jumps.

Discussion
Did you have fun?
Did you realise you were exercising?
How much energy did you use?

Tags

• exercise.keep fit,
• healthy body
• IGG

Badge Links

This activity doesn't complete any badge requirements