Aim to improve on some physical skills with the aim of completing a fitness challenge in four to six weeks. This would be part of the Skills Challenge Award.
Each week, for four to six weeks, to run through a series of exercises. These could be squats, push-ups, chin ups, etc. The scouts should keep a record of their improvements. They can do so on the attached sheet.
After the four to six weeks to run a fitness test which they need to successfully complete.