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Physical activities training

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Description

Aim to improve on some physical skills with the aim of completing a fitness challenge in four to six weeks. This would be part of the Skills Challenge Award.

Resources

Instructions

Each week, for four to six weeks, to run through a series of exercises. These could be squats, push-ups, chin ups, etc. The scouts should keep a record of their improvements. They can do so on the attached sheet.

After the four to six weeks to run a fitness test which they need to successfully complete.

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