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Description

List ways of dealing with those stresses, and reflect on how talking can help you cope with stress (Stress Management Activity)

Resources

Sleep Mats/bags
Pillow
Mood Tape
Lavender aromatherapy oil
Lavender essential oil
Oil Burner

Instructions

To develop and practice having a positive mental attitude

This Badge has 7 options of which 7 must be completed

Instructions:
Ask girls to dress in comfortable clothes. Each girl takes a small amount of the lavender in the base oil and puts it into the palm of her hands; she then rubs it into her hands and onto her temples and her feet, especially around the big toes. The essential oil is put into the burner and it is lit. The moods music is played as the girls lie back with eyes closed and relax.

Read (see overleaf) over the music.

Tags

• gce
• global citizenship education
• Healthy mind
• IGG
• interest badge
• relaxation
• SDG 3 Good Health and Well-being
• stress management
• stress relief

Badge Links

This activity doesn't complete any badge requirements