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IGG INTEREST BADGE Guide Healthy Mind Option 06

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List ways of dealing with those stresses, and reflect on how talking can help you cope with stress (Stress Management Activity)


 Sleep Mats/bags
 Pillow
 Mood Tape
 Lavender aromatherapy oil
 Lavender essential oil
 Oil Burner


To develop and practice having a positive mental attitude

This Badge has 7 options of which 7 must be completed

Ask girls to dress in comfortable clothes. Each girl takes a small amount of the lavender in the base oil and puts it into the palm of her hands; she then rubs it into her hands and onto her temples and her feet, especially around the big toes. The essential oil is put into the burner and it is lit. The moods music is played as the girls lie back with eyes closed and relax.

Read (see overleaf) over the music.


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