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Description

To understand and experience the benefits of physical activity

Resources

 Skipping Rope

Instructions

To understand and experience the benefits of physical activity

This Badge has 4 options of which 4 must be completed
Option 4 has 11 sub headings of which 8 must be completed

Instructions:
Join elastic bands together until you have one long elastic band. One person stands opposite another with legs slightly apart and stands inside the elastic band at ankle height.
One Person skips at a time reciting:
England (One leg inside and one leg outside the right hand elastic)
Ireland (one leg inside and one outside the left hand elastic)
Scotland (same as England)
Wales (same as Ireland)
Inside (both legs inside the elastic)
Outside (both legs outside, one either side)
Inside Scales (jump on top of the two elastics and hold them down)
If a person misses a step they take the place of one of the holders. When you can manage ankle height move up to knee height

Tags

• Brownie Active Body
• exercise
• IGG
• interest badge
• skipping

Badge Links

This activity doesn't complete any badge requirements