11.We each have a right to control our lives. Promote an understanding of what this means and the responsibilities that come with it.
Copy of the daily record
Each day we are given free of charge 86,400 seconds to spend. What we do not use we cannot carry over to the next day. They are wasted for good. If this was money we would make sure we spent it all and did not have any left over.
Each girl should fill out her sheet for that day.
How much time was spent studying, watching television, eating, sleeping or doing nothing?
Total the times for the whole group under these headings.
Ask each person to keep a record for the next week and then repeat the exercise the following week. Has there been a saving on wasted time?
Health Promotion Pack 2003