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Description

Games Go Global badge activity
Stadium 1: 'circuit training'

Resources

whistle, timer

Instructions

‘Circuit training’ is a great way to try different activities that build up strength and stamina. In different parts of the room, set up four activities
(for example, running on the spot, skipping, star jumps, box press-ups). Split into four groups, one for each activity. When the leader blows the whistle, start doing your activity. After two minutes, your leader will blow the whistle again. You’ll have 30 seconds to move to the next activity and get your breath back. When the whistle goes, start doing the new activity.

Do each activity twice. Your leader will blow a longwhistle to mark the end of the games and everyone jumps and cheers for 12 seconds.

Tags

• games go global

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