IGG SPECIAL FOCUS GUIDE SUSTAINABLE DEVELOPMENT GOAL THREE, GOOD HEALTH AND WELL-BEING Option 02

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Description

Make protein bars (Miracle Food)

Resources

For each Patrol
 Protein Bar
 50g of natural peanut butter /nut free butter
 50g non-fat dry milk powder
 50g honey
 50g oats
 Optional sunflower seeds, currants, raisins
 Bowl
 Plates
 Spoon
 Weighing scales
 Disposable Gloves

Instructions

Aim
a) To introduce the SDG Goal 3 to Guides, and show how they can help achieve this goal
b) Learn about the importance of leading a healthy lifestyle, eating a balanced diet and exercise regularly
c) To focus on the international aspect of healthcare and wellbeing
This badge has 8 options of which the first option plus 4 other options must be completed
Miracle Food
Introduction
Show the Guides one of the protein bars that have become available everywhere recently. They may associate them with the gym/sports stars etc. Explain that they are based on what is given to starving children to start to nourish them
Instructions NB any food allergies
• Give each Patrol a list of ingredients, recipe and utensils to make miracle food (see overleaf)
• Patrol gather all they require from the Leaders
Method
 Mix the peanut butter, milk powder and honey in a bowl
 Add optional extra ingredients
 Spread oats on a plate
 Put on disposable gloves
 Roll the mixture into little bars (use spoons to help you with this) about the size of an adult’s little finger
 Coat each bar with the oats by rolling the bars on the plate
 Place the ready bars on a clean plate
 Share around afterwards for everyone to taste
Debrief/Discussion
Compare the shop bought protein bar and the homemade miracle food. Talk about the causes of famine etc

Acknowledgement/Sources GAT pack p54

Attachments/Template needed for activity? Yes

Tags (Interest Badge, Guide Cook, SDG)

Tags

  • Branch Weekend 2018
  • cook
  • cook badge
  • IGG Interest Badge Guide Cook
  • IGG Special Focus
  • IGG SPECIAL FOCUS Sustainable Development Goals (SDG’S)
  • Protein Bar
  • Sdgs

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