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Description

Exercises decided by the Dice

Resources

Dice

Instructions

While out a walk, every 30 minutes roll a dice to decide the short exercise burst you will do …
Roll a 1: 5 star jumps
Roll a 2: 5 sit ups
Roll a 3: 5 squat thrusts
Roll a 4: 5 push ups
Roll a 5: 1 minute jogging on the spot
Roll a 6: any two of the above!

Tags

• exercise
• Lincoln District
• walk

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