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Description

Exercises decided by the dice.

Resources

x1 die

OR use a virtual dice - dice.virtuworld.net

Instructions

Set a different exercise for each number and make sure the YP know what these are. For greater YP engagement, get them to decide on the exercises.
Roll the dice and then the young people have to complete the set exercise.

Examples of exercises (quantity adapted dependent on the section):
- star jumps
- sit ups
- squats
- push ups
- plank
- jogging on the spot
- skipping
- hoop spin
- bounce the ball

- combination of the above


*Monitor heartbeat before and after completing a range of different physical activities and understand the reasons for change.

Tags

• dice
• dice games
• exercise
• exercises
• Health & Fitness
• Health and Fitness
• Michigan
• Zoom

Badge Links

• Health and Fitness - Agility
• Health and Fitness - Heart
• Skills - Exercise
• The Great Indoors - Physical activity