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Description

Aim of Badge: Give examples of different feelings and strategies for dealing with them.

Resources

- sheet of various emotions
- list of emotion-invoking scenarios

Instructions

Introduction
Being attuned to our own emotional needs is the foundation of understanding why we are happy or frustrated with others.
Being able to name emotions as they are cued is a first step in improving emotional intelligence, and also relaxes the amygdala from over-firing.

Instructions
1. Provide each Guide with a sheet of various emojis or Guides can react with their own facial expressions.
2. Take the group through various emotion-invoking scenarios.
3. Have them keep track and label the emotions that popped up for them.

Attachments/Template needed for activity: Yes

Tags

• Feelings and strategies
• Guide Interest Badge
• Healthy mind

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