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Description

N.5 Identify what stress is, how it is caused, and sign of stress in ourselves.
Facilitated discussion with the support of a YouTube video.

Resources

Screen to show a YouTube video

Instructions

It is advisable to watch the YouTube link before the guide meeting. It is 7 minutes long.
Ask the guides to watch the YouTube video – It is child friendly.
The Leader can pause the video and discuss each stress issue if she
wishes.

Notes for Leaders: Examples of strategies for coping with stress shown
on the video.
1. Change what you can control, not what you cannot e.g. forthcoming
class test / exam
2. Manage your time - e.g., do not look at TV for an hour if you have homework to do
3. Take care of your body - good food, plenty of sleep and exercise
4. Talk to a friend / adult
5. Be positive about yourself - I can do this!

Further topics for discussion:
- Discuss what is stress?
- Identify signs of stress in other people (less personal than talking about themselves)
- Do they know what causes stress for them?
- Recap on the 5 points above.
- Who can help them to manage their stress?

Acknowledgement/Source
https://www.youtube.com/watch?v=3Nf2Pzcketg&t6s

Tags

• GCE
• Global Citizen
• global citizenship
• global citizenship education
• Healthy mind
• interest badge
• mental health
• mental health awareness
• SDG 3 Good Health and Well-being
• stress management
• stress relief
• stress signs

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