Happy Mind - Compulsory - Mood Tracker - Brownie Challenge 2022 - 2025

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Description

This is the Happy Mind Compulsory Activity for the 2022 - 2025 Happy, Healthy, Balanced Brownie Badge

How do you feel today?
It is important to take time to think about how you feel so you can see how you can help yourself feel better.

Track your feelings over one day, one week or longer if you want to

OUTCOME:
Shows the Brownie to how to notice what triggers their moods, and feelings, and what makes them happy, sad, angry etc. – this allows management of the emotions so that they are not something to be feared.


Resources

Piece of Paper / Diary / notebook
Pen / Emoji stickers

Instructions

Track your feelings over one day.

On a piece of paper or in a diary, write or draw how you feel when you wake up in the morning, at lunchtime, in the afternoon and just before you go to bed.

You can use different emojis to show how you feel or write one word to describe your feelings.
If it is difficult to express your emotion, you can use colours or create a bar chart to show you emotions over the day.
The title at the bottom would be the different times of the day and the line at the side would be how you feel, from the best you can feel at the top, to the worst you can feel at the bottom.

At the end of the day, look at your emotion tracker.

- What was the high point of your day?
- What positive things can you take from today and do again tomorrow?

You can track your emotions the next day and every day of the week if you want to.

As a challenge, track your feelings for one whole week and see how your emotions change and what makes them change.
It is important to notice how you feel and how your emotions change to better understand and help your wellbeing
What did you learn about yourself and your wellbeing from this activity?


Tags

  • balanced
  • Brownie Challenge 2022-2025
  • feelings
  • Feelings and strategies
  • GCE
  • global citizenship education
  • Happy
  • Healthy mind
  • SDG 3 Good Health and Well-being
  • Sdgs

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