mindfullness
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Description
draw your breath
Resources
crayons/feltips
paper
Instructions
Each young person gets a piece of paper and a marker or pen. With the marker in the middle of the paper, YP breathe in and breathe out drawing lines for each breath. During this whole activity, YP will not raise their pen from the piece of paper. When you breathe in, you draw a line in any direction. Keep the pen on the paper and when you breathe out, you draw another line. YP keep doing this as they breathe in and out making their own lines, shapes, and creative artwork.
After about 30 breath cycles, YP use crayons to colour in different shapes. YP can be creative by colouring in the shapes, drawing little pictures or patterns in each shape, etc. You can also do this art project on an Etch-Sketch!
Tags
(none)
Badge Links
- Creative - Imagination
- Outdoors - Create