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Description

Blend your own smoothie by riding a bike!

Resources

Fruit
Smoothie Bike
Chopping Board
Small knife
Fruit juice
Banana
Frozen Berries
Cups

Instructions

- One adult should be supervising/ assisting with the fruit preparation.
- Fill the jug with ingredients - juice, chopped banana & a small handul of berries.
- BEFORE PLACING THE JUG ON THE BIKE. Fit the lid tightly.
- Ensuring the bike is not in motion, place the jug onto the blender platform (clip down using the safety clip).
- Once the blender is ready, the cyclist can start pedalling. If the seat is too high or too low adjust the seat.
- Once the smoothie has been blended enough, allow the bike wheel to come to a complete stop and remve the blender from the bike.
- Pour into a cup and ENJOY

Tags

• humberside scouts
• ScoutsinSpace

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