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Description

Some discussion points around the need for getting sufficient sleep.

Resources

paper signs marking a 'timeline' from 7pm to 12pm. for the scouts to stand along to show when they go to bed.

Instructions

Exercise: get the scouts to indicate when they go to bed. Is it enough sleep?
Discussion: problems of insufficient sleep
Discussion: How can we get better/enough sleep?

Tags

• fitness
• fitness Challenge
• Health
• Health and Fitness

Badge Links

• Skills - Diet and Sleep